Diet Pills doesn’t make you lose weight! they can make you lose your hair , they can increase the risks of getting cancers, potential heart problems ,birth defects in addition to the risk of high blood pressure, faster heart rate, palpitations, closed-angle glaucoma, drug addiction, restlessness, agitation, and insomnia. While FDA have safety concerns on [...]
[ Read More ]what they don’t tell you about diet pills!
Diet Pills doesn’t make you lose weight! they can make you lose your hair , they can increase the risks of getting cancers, potential heart problems ,birth defects in addition to the risk of high blood pressure, faster heart rate, palpitations, closed-angle glaucoma, drug addiction, restlessness, agitation, and insomnia. While FDA have safety concerns on [...]
why is protein essential?How much do we need ?
How does protein help our bodies ?How much protein do we need ? How much calories? Proteins are polymer chains made of amino acids linked together by peptide bonds. Amino acids can be divided into either essential amino acids or non-essential amino acids. Proteins and carbohydrates contain 4 kcal per gram as opposed to lipids [...]
How to get over your addiction to Carbs?
Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want “something” have huge omelets for breakfast, with onion,peppers, mushrooms & cheese. meat for lunch, Steak for dinner. Make [...]
how to improve my metabolism
Don’t eat less. Eat more. I know this seems counter-productive but having roughly 3 meals a day isn’t as good as 6. Have around 6 lighter meals to keep your metabolism going all day. When you eat fewer larger meals your body stores some of it as fat and your metabolism slows down between meals. [...]
How to get killer abs?
You my not have to do any “ab” training at all TO GET killer abs . That’s because of these 2 things: 1. Your abs will get a work out doing your other training (pushups, squats, some tricep work) 2. Having ripped abs is about having very little body fat. Commercials on tv do [...]
why is protein essential?How much do we need ?
September 11th, 2011 
Jad How does protein help our bodies ?How much protein do we need ? How much calories? Proteins are polymer chains made of amino acids linked together by peptide bonds. Amino acids can be divided into either essential amino acids or non-essential amino acids. Proteins and carbohydrates contain 4 kcal per gram as opposed to lipids [...]
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How to get over your addiction to Carbs?
September 10th, 2011 Jad Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want “something” have huge omelets for breakfast, with onion,peppers, mushrooms & cheese. meat for lunch, Steak for dinner. Make [...]
[ Read More ] how to improve my metabolism
September 10th, 2011 Jad Don’t eat less. Eat more. I know this seems counter-productive but having roughly 3 meals a day isn’t as good as 6. Have around 6 lighter meals to keep your metabolism going all day. When you eat fewer larger meals your body stores some of it as fat and your metabolism slows down between meals. [...]
[ Read More ] How to get killer abs?
September 10th, 2011 Jad You my not have to do any “ab” training at all TO GET killer abs . That’s because of these 2 things: 1. Your abs will get a work out doing your other training (pushups, squats, some tricep work) 2. Having ripped abs is about having very little body fat. Commercials on tv do [...]
[ Read More ]
Fast diet tips
September 10th, 2011 Jad There are so many diets you can try , but the most important thing is to stay away from everything that contain sugar ,from pepsi,fries, and limiting the consumption of fat . Fast tips : Replace deep frying with steaming or grilling Do not drink fruit juices, every cup has around 4 fruits in it [...]
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Trans fats destroy your health
September 10th, 2011 Jad Trans fats are hydrogenated vegetable oils, TransFats health effects includes : Alzheimer’s Disease,Stroke,Coronary heart disease,Cancer,Cancer,Obesity, and Liver Dysfunction. Research indicates that trans fat may increase weight gain and abdominal fat, despite a similar caloric intake. A 6-year experiment revealed that monkeys fed a trans fat diet gained 7.2% of their body weight, as compared to [...]
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